Best Way To Play Pokemon Sleep

How to Play Pokémon Sleep

Pokémon Sleep has taken the world by storm, allowing trainers to embark on a unique adventure while getting a good night’s rest.

If you’re wondering how to play Pokémon Sleep and catch ’em all even in your dreams, you’ve come to the right place.

In this comprehensive guide, we’ll walk you through the steps to become a master of Pokémon Sleep, ensuring you’re well-prepared to embark on this exciting journey.

What is Pokémon Sleep?

Pokémon Sleep is a mobile game developed by Niantic and The Pokémon Company.

It’s an innovative twist on the classic Pokémon games we all know and love, designed to encourage better sleep habits.

In Pokémon Sleep, you’ll embark on a dreamy adventure, capturing Pokémon while you snooze.

Getting Started with Pokémon Sleep

Before you dive into the world of Pokémon Sleep, you need to get set up. Here’s how to start your journey:

  1. Download the App: Begin by downloading the Pokémon Sleep app from your app store.
  2. Create Your Trainer Profile: Launch the app and create your trainer profile. Choose your trainer name and customize your avatar.
  3. Pair Your Sleep Device: Pokémon Sleep uses a special sleep-tracking device, like a wearable or a smart mattress, to monitor your sleep patterns. Pair your device with the app for accurate data.

Catching Pokémon in Your Dreams

Now that you’re all set up, it’s time to learn how to catch Pokémon in your dreams. This is where the magic of Pokémon Sleep happens!

Sleep and Pokémon

  1. Get a Good Night’s Sleep: The better your sleep quality, the more active your Pokémon will be in your dreams. Aim for 7-9 hours of quality sleep each night.
  2. Set Your Alarm: Pokémon Sleep uses your wake-up time to determine when your dream adventure ends. Set your alarm for your desired wake-up time.


Dream Encounters

  1. Random Encounters: As you sleep, you’ll encounter wild Pokémon in your dreams. These encounters are random, so be ready to catch ’em all at any moment.
  2. Throwing Poké Balls: To catch a Pokémon in your dream, simply mimic the throwing motion with your sleep-tracking device. The app will do the rest.

Dream Gyms and Battles

  1. Challenge Dream Gyms: Along your dream journey, you’ll come across Dream Gyms. Battle other trainers’ dream teams to earn badges and rewards.
  2. Use Dream Moves: In battles, you can choose dream moves for your Pokémon. These moves are unique to Pokémon Sleep and add an exciting twist to battles.

Progressing in Pokémon Sleep

As you continue to play Pokémon Sleep, you’ll want to make progress and become a top trainer. Here’s how:

Training and Leveling Up

  1. Training Your Pokémon: Just like in the main Pokémon games, you can train your dream Pokémon to improve their stats.
  2. Leveling Up: Gain experience points (XP) for successful dream encounters and battles. Leveling up increases your trainer level.

Building a Dream Team

  1. Catch More Pokémon: Expand your dream Pokédex by catching as many Pokémon as you can during your dream encounters.
  2. Strategize: Choose Pokémon with the right abilities and dream moves to build a formidable dream team.

Mastering Pokémon Sleep Strategies

To become a Pokémon Sleep master, you’ll need to employ some effective strategies:

Sleep Optimization

  1. Consistent Sleep Schedule: Maintain a consistent sleep schedule to maximize your dream Pokémon encounters.
  2. Sleep Hygiene: Create a sleep-conducive environment by keeping your room dark, quiet, and cool.

Active Dreaming

  1. Lucid Dreaming: Practice lucid dreaming techniques to take control of your dream encounters.
  2. Visualize Your Goals: Before sleep, visualize the Pokémon you want to encounter or battle with. This can increase the chances of encountering them in your dreams.

Pokémon Sleep Community and Events

Pokémon Sleep also offers a vibrant community of trainers and exciting in-game events. Here’s how to get involved:

Joining a Pokémon Sleep Community

  1. Connect with Friends: Add friends within the app to share your progress and compete.
  2. Participate in Events: Keep an eye out for special in-game events that offer unique rewards.


Pokémon Sleep is not just a game; it’s a journey into the world of dreams and Pokémon.

By following these steps and strategies, you’ll be well on your way to becoming a Pokémon Sleep master.

Remember, the key is to enjoy the experience and embrace the power of a good night’s sleep.

H1: FAQs – Your Pokémon Sleep Queries Answered

H2: 1. Is Pokémon Sleep available on all mobile devices?

Yes, Pokémon Sleep is available on both iOS and Android devices, ensuring that trainers of all kinds can enjoy the game.

H2: 2. Do I need a sleep-tracking device to play Pokémon Sleep?

While a sleep-tracking device enhances the experience, it’s not mandatory. You can still play Pokémon Sleep without one, but some features may be limited.

H2: 3. How can I improve my chances of encountering rare Pokémon in my dreams?

To increase your chances of encountering rare Pokémon, try setting specific intentions before sleep and maintaining a consistent sleep schedule.

H2: 4. Are there in-app purchases in Pokémon Sleep?

Yes, Pokémon Sleep offers in-app purchases for items like Poké Balls and cosmetics. These purchases are optional and not required to progress in the game.

H2: 5. Can I play Pokémon Sleep with friends?

Absolutely! You can connect with friends in Pokémon Sleep, share your progress, and even engage in friendly dream battles.

Now that you’re armed with knowledge about how to play Pokémon Sleep, it’s time to embark on your dreamy adventure. Catch ’em all, even in your sleep, and become a Pokémon Sleep master! Sweet dreams, trainer.

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